This handy printout guides you through a basic sun salutation.
There is a basic flow, and one that requires a little more strength in the arms and core.
This is a great sequence to use every day, and can be added to with more poses.
Just repeat the flow as many times as you want; 5, 10 15…
Start out with just 5 minutes a day, and work your way up.
After just one week you’ll start to feel the difference.