The Yoga Deck eBook is the yoga practice you can take anywhere.
This electronic version of the popular Yoga Deck comprises 41 yoga poses and 16 sample sequences, with full instructions and modification, giving you endless options to get on the mat.
Download and take with you on your mobile device or print out on A4 paper – the Yoga Deck is your mobile yoga teacher for when you can’t get to a studio. Just grab your Yoga Deck eBook and start your practice.
The Yoga Deck eBook pose cards give detailed instructional cues to help you get safely into a pose, while also providing modifications and variations to suit a range of yoga experience and ability. The pose cards also inform you which parts of the body are being stretched or strengthened with each pose, and some of the benefits. This information means you can tailor your yoga practice to suit your needs.
The sequences all have themes, including yoga for runners, cyclists, gym bunnies, and mums, as well as sequences that target core strength and hip opening. There’s a quickie 5 minute sequence, one to aid a relaxing sleep, and of course the Sun Salutation. With 16 sequences to give you inspiration, you’re ready to get on the mat from day one.
The Yoga Deck concept and content was developed kiwi yoga teacher Shirley McLeod, and tested with everyday people, ranging in age, ability and yoga experience, to make sure it was easy to use and follow. The content has been peer reviewed by registered yoga teachers (200RYT and 500 RYT) to ensure it is technically correct and appropriate.
Proudly developed and designed in New Zealand.
Once purchased, you’ll receive a link to download the Yoga Deck eBook (PDF, 11MB). This link is active for two downloads. The Yoga Deck eBook is best viewed on an iPad/tablet/laptop rather than on your phone. If you choose to print this eBook, it works best on A4 size paper.
If you’re after the hard copy Yoga Deck (A6 size cards printed on sturdy 350gsm card), follow this link > http://www.yogawithme.co.nz/product/yogadeck/
© 2016. Shirley McLeod trading as Yoga With Me. All rights reserved.