This A1 size full colour laminated poster (59 x 84cm) has 12 yoga practices ready for you to use.
Hang up in your office, bedroom, or workout space, for some instant inspiration and ideas for your yoga practice.
The sequences all have themes, including yoga for runners, cyclists, gym bunnies, and mums, as well as sequences that target core strength and hip opening. There’s a quickie 5 minute sequence, one to aid a relaxing sleep, and of course the Sun Salutation. With 12 sequences to give you inspiration, you’re ready to get on the mat from day one.
This bundle includes the electronic version of the popular Yoga Deck cards, comprising 41 yoga poses and 16 sample sequences – with full instructions and modifications, giving you endless options to get on the mat regardless of your yoga experience and ability. Download and take with you on your mobile device or print out on A4 paper.
The Yoga Deck concept and content was developed kiwi yoga teacher Shirley McLeod, and tested with everyday people, ranging in age, ability and yoga experience, to make sure it was easy to use and follow. The content has been peer reviewed by registered yoga teachers (200RYT and 500 RYT) to ensure it is technically correct and appropriate.Proudly developed and designed in New Zealand.
Once purchased, you’ll receive a link to download the Yoga Deck eBook (PDF, 11MB). This link is active for two downloads. The Yoga Deck eBook is best viewed on an iPad/tablet/laptop rather than on your phone. If you choose to print this eBook, it works best on A4 size paper.
If you’re after the hard copy Yoga Deck (A6 size cards printed on sturdy 350gsm card), follow this link > http://www.yogawithme.co.nz/product/yogadeck/
© 2016. Shirley McLeod trading as Yoga With Me. All rights reserved.