This A1 size full colour laminated poster (59 x 84cm) has 12 yoga practices ready for you to use.
Hang up in your office, bedroom, or workout space, for some instant inspiration and ideas for your yoga practice.
The sequences all have themes, including yoga for runners, cyclists, gym bunnies, and mums, as well as sequences that target core strength and hip opening. There’s a quickie 5 minute sequence, one to aid a relaxing sleep, and of course the Sun Salutation. With 12 sequences to give you inspiration, you’re ready to get on the mat from day one.
The Yoga Deck concept and content was developed kiwi yoga teacher Shirley McLeod, and tested with everyday people, ranging in age, ability and yoga experience, to make sure it was easy to use and follow. The content has been peer reviewed by registered yoga teachers (200RYT and 500 RYT) to ensure it is technically correct and appropriate.Proudly developed and designed in New Zealand.
If you’re after the Yoga Deck poster and eBook bundle (saving 20%), follow this link > http://www.yogawithme.co.nz/product/yoga-deck-poster-ebook-bundle/
If you’re after the hard copy Yoga Deck (A6 size instructional yoga cards printed on sturdy 350gsm card), follow this link > http://www.yogawithme.co.nz/product/yogadeck/
© 2016. Shirley McLeod trading as Yoga With Me. All rights reserved.