Why yoga?

The benefits of yoga are well documented, and include:

  • greater strength in the entire body
  • increased flexibility
  • less stress, and more peace and relaxation
  • long, lean muscles
  • grounding and meditative
  • improved digestion
  • balancing the sympathetic and parasympathetic nervous systems
  • boosting confidence and self-love
  • greater appreciation for life.

In as little as five minutes a day, yoga can benefit your daily life.