The benefits of yoga are well documented, and include:
- greater strength in the entire body
- increased flexibility
- less stress, and more peace and relaxation
- long, lean muscles
- grounding and meditative
- improved digestion
- balancing the sympathetic and parasympathetic nervous systems
- boosting confidence and self-love
- greater appreciation for life.
In as little as five minutes a day, yoga can benefit your daily life.